Mental health and well-being

Advice on effective mental health support for students and staff to create a happier, healthier campus. Find out how universities and academics can promote well-being, protect their campus community from spiralling stress, minimise the risk of burnout and build resilience - from institutional practices that create a culture of care to personal self-care tips and healthy habits for overworked academics and students.

By Laura.Duckett , 21 August, 2026
By reducing screen time, students can recharge and reconnect with their physical surroundings. Learn how to guide them towards more mindful digital use
Reading time
4minutes
By Eliza.Compton , 20 July, 2026
When a university role ends abruptly, through redundancy, restructuring or a contract that isn’t renewed, the loss can feel like grief. Victoria Gibbon shares a structured journaling exercise that helped her rebuild a professional identity
Reading time
4minutes