Mental health and well-being

Advice on effective mental health support for students and staff to create a happier, healthier campus. Find out how universities and academics can promote well-being, protect their campus community from spiralling stress, minimise the risk of burnout and build resilience - from institutional practices that create a culture of care to personal self-care tips and healthy habits for overworked academics and students.

By kiera.obrien, 30 September, 2024

How to help a student in mental health distress

A student hugs her knees while talking
Students are particularly vulnerable to mental health struggles, and exam time can be especially stressful. Here’s how to help in an emergency and how to offer long-term support
Reading time
5minutes
By kiera.obrien, 23 September, 2024

Plant the seeds for a rewarding balance between family and academia

Children plant and water growing plants
Balancing the demands of family life and higher education can feel as daunting as starting a garden from scratch. But with careful planning, consistent care and the right tools, you can cultivate a thriving environment where both areas of your life flourish
Reading time
5minutes
By Eliza.Compton, 23 September, 2024

Building trust to support researchers’ mental health

Trust concept
Principal investigators should know what challenges to trust their research team may face at each stage of a project – from team building to post-project collaboration – so they can focus support effectively
Reading time
4minutes
By kiera.obrien, 16 September, 2024

How to navigate your first steps into leadership

A woman stands up in front of a boardroom table
Moving from colleague to taking charge can be a daunting transition. Kingsley O. Omeihe and Ibiyemi Omeihe offer advice on your first few moves as a leader
Reading time
3minutes
Mental health and well-being