Mental health and well-being

Advice on effective mental health support for students and staff. Find out how universities and academics can protect their campus community from spiralling stress, minimise the risk of burnout and build resilience - from institutional practices that create a culture of care to personal self-care tips for overworked academics.

By sara.custer, 28 November, 2023

How the shores of a VR island promote student well-being and social connections

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VR can be used to improve students' mental well-being

Virtual reality environments can create safe and relaxing spaces for students, offering them mindfulness meditation and social connection, says Pete Bridge

Reading time

3minutes

By Laura.Duckett, 28 November, 2023

A blueprint for supporting students affected by forced migration

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Higher education institutions should be places of safety, solidarity and empowerment for people affected by forced migration. Here’s how the Universities of Sanctuary Network is working towards this aim

Reading time

4minutes

By kiera.obrien, 27 November, 2023

Let’s make the international student experience as valuable as the degree

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Given the unique challenges international students face, how can universities create an inclusive and supportive community? Educators share suggestions for helping international students thrive

Reading time

3minutes

By sara.custer, 24 November, 2023

Campus interview: Laura Allen at Trinity University on connecting student well-being with natural world

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Can spending time in natural environments support students’ well-being? Trinity University professor Laura Allen joins this video podcast to tell us more about an innovative course exploring this question with undergraduates that combines research, theory and practice

Reading time

33minutes

By kiera.obrien, 23 November, 2023

Stamp out burnout early on: how to spot the signs and what to do about them

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A row of matches becomes increasingly more burnt out

Academic life has always been a breeding ground for burnout. Şerife Eyüpoğlu of Near East University points out the warning signs of extreme exhaustion

Reading time

3minutes

By kiera.obrien, 22 November, 2023

A smorgasbord of strategies to help international students feel included

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A buffet table, groaning with food, stretches nearly as far as the eye can see

Educators are like seasoned chefs with the responsibility to create harmonious classroom environments that celebrate the flavourful cultural diversity of international students, says John Sinclair

Reading time

3minutes

By Eliza.Compton, 16 November, 2023

Managing professional jealousy: navigating challenges and fostering growth

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Self-awareness, self-improvement, gratitude, open communication and a growth mindset can help you tackle inevitable encounters with jealousy constructively and create a more positive, supportive work environment in the process

Reading time

3minutes

By Laura.Duckett, 15 November, 2023

Trauma-informed approaches can help address bullying in higher education

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Universities must take a compassionate, trauma-informed approach when tackling bullying in higher education, argues Glen Cousquer

Reading time

4minutes

By Laura.Duckett, 15 November, 2023

How to collaborate effectively to support care-experienced students

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People in an office collaborating on a project

It’s clear there is still work to be done to support young people with care backgrounds coming into higher education. Here are lessons that Louise Harrison, Kate Murray and Alison Shaw have learned

Reading time

4minutes

By Eliza.Compton, 2 November, 2023

What is your academic writing temperament?

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Many early career researchers struggle to write enough. The key is to move away from an abstract notion of productivity and towards a productive writing process, explains Rachael Cayley. Here, she offers questions to help ECRs find their writing rhythm

Reading time

5minutes

Mental health and well-being